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The latest news from Virginia Mediation

Say It, Don’t Send It

Speak directly to the party with whom you are negotiating, in person or on Zoom, rather than using email, voicemail, text messages or snail mail (USPS). That’s the advice of negotiation expert Victoria H. Medvec, PhD, in her 2021 book Negotiate Without Fear. Before...

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QR: The Quieting Reflex®

6 second stress reduction developed by Charles Stroebel, MD, PhD with modifications here by Bob Whitehouse, EdD, & A.Blanton Massey, JD,LLM Practice this 6 second technique many times a day to develop a stress reducing habit. It counters the STRESS ALARM Reflex in...

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